What tips do other people have?

Weekly Tips - Archive

March 2010

Nell - Cambewarra NSW

During the day I put on some music and do some dancing in the lounge room with my 18 month old. Even if it is only for 15 minutes it is a way of getting some exercise and having fun with my daughter at the same time.

Pashaar - Doncaster VIC

When going to the shops, don't always look for the closest carpark. Park a little bit further away to get more exercise in your day. You won't even notice it.

Tilling - Hazelwood Park SA

When shopping load up your trolley with the fruit and vegetables first. As the trolley is already half full there is less room to add unnecessary processed foods on top.

Ele - Myponga SA

I like to ride my exercise bike whilst watching tv. It's easy to lose track of how long you've been riding and you don't feel so guilty for spending a couple of hours watching telly.

Suzanne Piper - Launceston TAS

Reduced fat cottage cheese or reduced fat hommus makes a great spread on bread in a sandwich or on toast with sliced tomatoes on top.

Danielle - Roma QLD

Put grated carrot in Bolognese sauces. An extra serve of vegies is there and the kids don't notice (neither will the husband)

Angela - Little Hartley NSW

Take up dancing. If you enjoyed dancing when you were younger, you'll love the Zumba latin dancing fitness classes. The time just flies and you come out having done a great workout regardless of how fit you are to start with.

waterwarrior - Geelong VIC

When drinking cordial add more water to the mixture to ensure you get more water than sugar.

Penny - Frewville SA

Preparing salads and vegies the same way you always have can get boring. Even if you are not vegetarian, borrow some vegetarian cooking books from your local library and try some recipes from the 'how to make salad and vegies interesting' experts. You will be amazed at the variety of taste sensations you can achieve.

Tanya - Gawler SA

Make a menu before you go shopping for the groceries. That way you're not tempted to throw a frozen pizza into the trolley or, worse, pick up takeaway on the way home.

marg - adelaide SA

if you're feeling hungry between meals, drink a glass of water instead. this will fill you up without any calories.

Kaye - Sunshine Coast QLD

If you're trying to make a change in your life, turn off your computer and go for a walk...now. :)

Janine Franklin - Eaton WA

Try adding a few almonds into some yoghurt for an in-between meal snack.

Linda - Gold Coast QLD

As social creatures we often catch up with our loved ones around a table eating and drinking. Usually consuming unhealthy food and in larger portions than needed. Make a list of things that you can do with your friends and family that do not revolve around food. If you do catch up for a meal, plan ahead of time to go to places that will provide you with healthy options. Better still arrange a picnic where you can get some fresh air, exercise and control the food that you will consume.

Hans - Beenleigh QLD

Grow a variety of vegetables so you can harvest one or another every day to supplement your shop bought ones, it encourages you to eat more vegetables.

emily - st clair NSW

I drink a cup of hot water and freshly squeezed lemon juice to help hydrate myself in the mornings and feel good and healthy for the day. I find if I do this I'm less likely to have sweets that day because I feel so healthy from it and want to eat fresh fruit

Jo G - Pymble NSW

Don't stock 'sometimes' food at home. My kids get enough lollies, chocolates, chips, etc from birthday parties and occasional treats (e.g. after swimming or during holidays)anyway. They don't need to have them everyday.

Penny - sydney NSW

Try not to eat too late at night, if you feel hungry just have a piece of fruit or low fat yoghurt . Do not go to bed straight away after eating as that makes you gain weight.

Annette - Ashgrove QLD

When I cook the evening meal for two I serve it onto three plates. This means we have a smaller serve and the third portion becomes a meal for work the next day.

Davo - Forrestfield WA

Perk up steamed vegies by tossing in fat free french salad dressing.

Kim - Sydney NSW

Set a routine and stick to it no matter what. For example, promise a friend you will meet her for a walk every Tuesday morning or promise the kids you will take them to the park and play with them every Monday afternoon. Or just promise yourself that you will go for a bike ride or to the gym at set times during the week.